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Extremely sensitive person

Signs you can be a sensitive personality type (HSP) : If you have a difficult time dealing with negative emotions compared to others or catch yourself ruminating or fabricating anxious thoughts, the s-word might suit you. Additionally, a feeling of unsettlement when you witness any violence or cruelty can also mean that you are sensitive. Well, this is a general sign not necessarily indicating anything, but if you get agitated or triggered by the silliest horror scene, you are probably sensitive.

Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. A highly sensitive person may be an introvert, an extrovert, or somewhere in between.

Determine if the situation needs to be addressed, or if you are better off to let it go. If your feelings are seriously hurt by a good friend or close family member, not addressing it can lead to anger and resentment. In those cases, you may need to talk to the person in a calm, diplomatic manner to clear the air. There may be other times when you discover that you are best to just let things go. If you felt slighted by a co-worker or annoyed that a friend didn’t call you, you may be able to recognize that bringing it up may make things worse. Instead, you can decide to let go of your hurt feelings.

Highly sensitive people (HSP) are pretty sensitive to several stimuli: physical, mental and emotional. Their fear of failure may limit their risk-taking ability, and induce social anxiety. Moreover, these individuals are often perceived as weak and dramatic. Being sensitive can lead to many problems, and you must try finding ways to improve how you react to certain situations. At some point, sensitivity can end up being detrimental. More info on Easy Ways to Overcome Sensitivity.

Being an HSP can have its own advantages. Turn your sensitivity from a weakness into a weapon to help you deal with problems in your life. Being sensitive to everything means that you are better than other people at finding the positive sides of everything. Usher in a sense of optimism to make situations easier for yourself.

Category One: Sensitivity About Oneself. Compares self with others often (in physical, relational, social, work, financial, or other scenarios), and experiences unhappy feelings from negative social comparison.

Category Two: Sensitivity About Others. Alternatively, often discusses negative emotions with others because there’s a lot of “drama” in one’s life.

Extremely sensitive people can have traits of insecurity in certain matters. Without presenting it they are very strong in situations; where a normal person may breakdown. While conversing with exceptionally sensitive person you may not be aware you are. Once you are aware, one needs to be a little more cautious and careful to not overwelm their senses. The facial expressions and body language of a sensitive person can be easily recognized by an expert. More details about Extremely sensitive person.

In school, timed quizzes or speed tests made you extremely anxious — perhaps to the point of not being able to perform as well as you normally would. As an adult, when you have too many things on your to-do list and not enough time to finish them, you feel very stressed. HSPs are more sensitive to stimulation, and time pressure is no exception.

References :
https://exceptionallysensitivepeople.com/
highlysensitiverefuge.com/highly-sensitive-people-synesthesia/
highlysensitive.org/330/gifts-and-challenges-of-being-highly-sensitive/